Uncomplicating Emotional Eating, Dieting & Body Image
Change your relationship with food…
My mission is to help women who struggle with emotional eating understand the root causes of how they relate to food and find more effective ways of coping with emotions, so that they can free themselves from the grip that food and dieting has had on their lives.
You can release the guilt and shame you feel about food and your body, and experience freedom, confidence, and control over your relationship with food.
Do you…
Feel guilty about every bite you take?
Worry about what other people think of your eating?
Secretly eat the food you really love?
Feel confused, anxious and out of control around food?
Have you thought…
When I lose weight, then I’ll be happy with my body.
Why can’t I stay on a diet, there must be something wrong with me?
If I only had more willpower!
I can’t go to that event looking like this!
Do you wish…
You didn’t need food to get through the rough spots?
Food and eating wasn’t so confusing?
You didn’t feel so isolated and alone?
You could stop worrying so much about food and what your body looks like?
Want to know more?
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