Start losing weight this week!

  • No counting or measuring
  • No restrictive meal plan
  • No food is off limits


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  • Start losing weight

    Trying to lose weight is hard

    If you keep dieting the way you always have, you will...

    • Keep losing & gaining the same 10 pounds
    • Waste more time & money on "quick fixes"
    • Continue to be overwhelmed with diet rules

    Whether you need to lose 10lbs or 100lbs, and no matter what stage of life you're in, this free course will help you start losing weight.

    GET FREE COURSE

    Image if you didn't have to...

    • Count a single calorie or point
    • Deny yourself your favorite foods
    • Deal with complicated meal plans
    • Willpower your way to the next meal

    I know what it's like to struggle...

    I spent my entire adult life on one diet after another, and I have lost and gained hundreds of pounds over the years!

    But when I stopped dieting and got to to work on why I was overeating to begin with, I was finally able to lose my weight for good.


    And that's what I want for you, too!


    Learn the three foundational steps to losing weight in a way that works - no matter how old you are or how much you want to lose, my free course is exactly what you need to get started today!

    FAQ

    Got questions?

    This sounds too good to be true-what's the catch?

    I lost over 100 pounds 4 years ago following the exact three steps you'll learn in the free course. The only catch is, you gotta do the work. Just watching the videos and thinking about it, isn't enough. Take the time to really practice these 3 foundational steps and you will lose weight!

    What if I'm too old? I'm over 40 and it's just getting harder to lose weight.

    Yes, our bodies do change as we get older, but that doesn't mean weight loss is out of our reach. I was 50 years old when I lost my 100 pounds! The principles are the same for everyone, and can be applied at every stage of life. Some of my most succesful clients are in their 60s and 70s.

    I don't have time for lots of tracking or meal planning...is that required?

    Nope - just the opposite! In fact, when you apply the 3 principles in my free course, you're going to get time back because you won't be tracking, weighing or measuring anything. And even better, you won't be thinking about food all of the time, either!

    Get my FREE Course today!

    Start losing weight in a way that works uniquely for your life.

      ©2025 Norma Frahn Coaching, LLC