FAQs

A: Mind Body & Plate is not a “weight loss program”, and does not include things like meal plans or exercise routines. While I can not ethically guarantee a specific amount of weight loss for any one individual, it is absolutely possible to lose weight when you implement what you learn in the program. I personally lost over 100 pounds and many of my clients have experienced weight loss, following this exact framework.
I completely understand! I do accept monthly payments and would be happy to discuss on our Future Self call.
This is not just an investment in a program, it’s an investment in a lifetime of freedom!
A: Our coaching sessions are 60-90 minutes bi-weekly.
The work you do between our sessions is where you’ll send the most of your time.
Don’t let that scare you.! You will be implementing things one at time, in bite size pieces as you go about your daily life. In the beginning, plan to set aside 10-20 minutes or so in the morning and/or the evening for journaling, planning or just reflecting on your day.
Think about how much time you will get back when you’re not thinking about food all of time!
A: It’s totally normal to have this concern and I address it in depth on our Future Self call. Mind Body & Plate teaches you how to give yourself permission to eat in a way that honors your body’s internal cues, instead of external food rules. Most people find through that process that they are eating much less than before, so gaining additional weight is not a problem.
A: Mind Body & Plate relies on some of the principles of Intuitive Eating, but it not a program on “intuitive eating”.
A: Absolutely! Part of the program includes unlimited access to me via text or voice messaging between our sessions. I’ve got your back!
Also, as part of the program, you will have a personal client portal were all of our session recordings, transcripts and customized resources will be stored.

Meet the Coach behind Mind Body & Plate

I’m Norma, your Emotional Eating and Food & Body Freedom Coach, and I am on a mission!

I want every woman who has ever felt unworthy or unhappy because of her body to realize that dieting is not the solution. The moment you decide to stop dieting, you begin to heal. When you release yourself from the strict control over food and your body, you start to feel lighter, freer, and happier than you have in years.

I want you to experience all that is possible when your mind, body and plate are working in perfect harmony.

Life is so much better on the other side of dieting!

Norma is a certified Life & Weight Coach and Integrative Nutrition Health Coach, and the founder of the Mind Body & Plate coaching program.

The Mind Body & Plate Program

An Investment in yourself!

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Certified Life & Integrative Nutrition Coach

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Questions about emotional eating or how we can work together?

I’m here to help.

FAQs

Q: Will Mind Body & Plate help me lose weight?

This is a big investment for me. Is there payment options?

Q: I don’t have a lot of time. How much time will I need to dedicate??

Q: Won’t I gain weight if I stop dieting?

Q: Is this Intuitive Eating?

Q: Will there be any support available, should I have a question?

Meet the Coach behind Mind Body & Plate

The Mind Body & Plate Program

An Investment in yourself!