I'm so glad you're here! I am your coach behind Mind, Body & Plate and I can't wait to get to know you better!

I am also a woman who has struggled with my weight and emotional eating my entire life, or at least since I was 13 years old. I have ticked all the boxes: binge eater, secret eater, world-class dieter, and most certainly, emotional eater.

Today, I have a healthy relationship with food and no longer live in constant fear of gaining weight, feel guilty about every bite of food I take, or measure my self-worth by the number on the scale.

After doing the deep inner work that created these results, I knew I wanted to help other women do the same. I have since become a certified Life Coach and Integrative Nutrition Health Coach.

I have coached women for over four years on weight loss and learned that the underlying problem to solve is not weight loss. It is improving your relationship with food and emotional eating. There isn't a diet in the world that can do that for you.

I work with women privately and in my online coaching programs, helping them find freedom from the grip their emotional eating behaviors have on them so that they can find true peace with food and their bodies, once and for all.