Weight Loss YOUR Way

with Mind, Body & Plate

It's time to get to the root cause of overeating so that you can lose your weight for the last time, and keep it off.

Discover how different weight loss can be when your mind, body & plate are all working together.

No restrictive meal plans, crazy exercise routines or counting, weighing or measureing everything, including yourself.

Let's go!

What do you have to lose?

You've done the all diets, meal plans and shakes. You've militantly managed every bite & spent ridiculous amounts of time and money swirling around in the diet cycle. I'm here to tell you there is a better way.

You've tried everything else, so why not try doing it YOUR WAY?

Eat foods you love

Feel better in your body

Enjoy the process

Lose Weight

Yes, I want this!

What Makes Weight Loss Your Way Different?

This is NOT another diet or quick fix. This is a real solution the for the real reasons you've struggled with overeating and weight loss...and that's emotional eating.

YOU are in control, not the diet.

Take control and turn food & eating into a normal part of your day, making weight loss feel like a natural process rather than a constant battle.

Uncomplicating emotional eating

Instead of eating your feelings, you'll learn healthier ways to cope with stress and overwhelm without always turning to food.

Lose weight for the last time

No more gimmicky quick fix diets. You'll change how you relate to food & eating in a practical, sustainable way, without turning your life upside down.

Sign me up!

Experience what is possible...

Freedom from Dieting: No more counting every single calorie or feeling guilty for eating a cookie. You get to enjoy food without the constant mental math.

Emotional Balance: Instead of eating your feelings, you'll learn healthier ways to cope with stress and overwhelm without always turning to food.

Regain Control: You'll be able to trust your body's hunger and fullness signals, so you can eat the food you love and still feel in control around food.

Self-Confidence: Stop hiding behind baggy clothes and dodging mirrors. As you progress, you'll start to feel better about yourself, not just physically, but emotionally too.

Sustainable Weight Loss: This in not a quick fix. This program offers real, sustainable weight loss by changing how you relate to food. It’s not magic; it’s science-backed and practical.

No More Guilt & Shame: You’ll learn that your worth isn’t tied to a number on the scale or the size of your jeans. You'll feel better about who you are right now while working towards who you want to be.

I'm all in!

Learn Your Way

Weight Loss Your Way is designed specifically to make your life easier, while you work on YOU.

What's inlcuded

12 Week Self-Paced Video Lessons
Recorded Q&A Session
Asycronous access to me via the Voxer app (free app - download in your App Store)

One-time payment - $147

Enroll Now!

In their words...

“Coaching with Norma has changed my relationship with food, with my body and with myself completely. I'm a completely different person now and the struggle is GONE! I have ended my struggle with food, my weight, my body and myself! I can now enjoy food, exercise and have a relationship with myself that I LOVE - and that will have for the rest of my life. This change is worth EVERYTHING to me!”

- ANNA

"Norma is positive and encouraging, and I felt heard in a non-judgmental way. She taught me tools and tactics for the changes I wanted to make in my life with food and my emotional eating behaviors. She showed me how important it was to remove my all-or-nothing thinking and become patient and willing with the process. Her kind and sensitive demeanor, along with her insightful suggestions, made my coaching experience with Norma outstanding. I would highly recommend Norma to friends and family!”

- AMY

“Norma has helped me understand that taking care of myself and treating myself with patience, kindness and love matters more to my wellbeing than how many pounds I lose”.

- LYNN

I WANT THESE RESULTS!

Frequently Asked Questions

Is this a diet program?

No, this is not a diet. There are no meal plans and nothing to count, track, weigh or measure (including yourself!). Weight Loss Your Way is a program to help you uncover the root causees of overeating and weight gain so that you can make lasting changes to how you think, eat, and take care of your body in a way that works for your life.

How much time will it take?

The goal of Weight Loss Your Way is to make the process work for your life. There are short, weekly video lessons (5-8 minutes) with easily actionable steps. You will be implementing things one at time, in bite size pieces as you go about your daily life. Think about how much time you will get back when you’re not thinking about food all of time!

Am I too old to lose weight?

I don't believe anyone is too old to make changes that help them feel better, physically and emotionally. Weight loss is possible at any age, and in your coaching sessions, we can address you're unique challenges.

Are there any hidden costs to the program?

Absolutely not! You pay one price and have access to all parts of the program for 12 weeks. You'll also be able to download the weekly lessons so you can refer back to them beyond the 12 weeks you're in the program.

Is there someone I can reach out to with questions?

Yes! On-demand support is built into the program. Using a free app on your phone (Voxer), you can leave a voice or text message and I'll respond within a few hours. You'll never be left to figure it out on your own!

How much weight can I lose?

I can't ethically predict how much weight an individual will lose. I can promise that if you do the work inside the program, you will get results. And because you will be learning how to do it in a way that works for your life, you're going to find the process so much easier and more enjoyable that traditional dieting.